Ayurvedic Diet the Art of Living

With Ayurveda gaining preponderance in recent times and keeping in mind its benefits, there has been a shift in focus on the Ayurvedic Diet. There are specific dietary plans meant for each of the three main body types after thorough examination of the concerned person’s constitution. Ayurveda has always had an individualized approach to nutrition. Ayurvedic nutrition is a methodology of structuring diet according to an individual’s metabolic functions.  I was made to consult at a Naturoville spa for an Ayurvedic diet that would cure and prevent my disease.

It was a great experience from the moment I stepped in. The prime thing was to identify my Dosha; body and mind principles which are essential for maintaining health. I was consulted with an Ayurvedic doctor and a nutritionist who diagnosed me and suggested a specific Ayurvedic diet menu. After a physical appearance assessment, the doctor identified my Dosha and I was put on to follow a specific seven day diet plan. They let me choose the meal I wanted to have and accordingly generated a diet chart for me. It also kept a close eye on digestion. The Ayurvedic diet pertained to seasonal variation, organic fruits and vegetables. 

A regular daily routine with regular times for eating was prepared along with a gentle exercise regime to balance the mind, body and soul. The sweet, light tastes and food were in accordance that pacified the illness. High intake of proteins, grains, cooked vegetables and dairy products were served suitably at regular intervals. Utmost care was taken in preparation of the food. Naturoville has a team of special chefs and Vedic and organic food experts who catered to diet based food as per the doctor’s diet instructions so that overall health conditions are maintained.

The startling fact was that thinking of an Ayurvedic diet and recipes, many people think of rice, boiled food but here Ayurvedic diet principles could be applied to any cuisine be it Asian, European or whatever you prefer.  On the whole, an Ayurvedic diet menu encourages a wholesome, timely meal that naturally takes care of weight and body mass in the right way without any special effort but just eating.

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