Ayurveda the Science of Self Care

Native to India, Ayurveda is the ancient medicinal form, developed during the Vedic times about 5000 years ago. Ayurveda literally means the ‘Science of Life’. It is governed by the laws of nature which suggests that life is a combination of senses, mind, body and soul. Ayurveda gives a complete look into the lifestyle of a person and teaches how to live life in a balanced way which is disturbed in the present scenario due to various factors.

To heal and rejuvenate myself, I availed for a full fledged Ayurveda wellness package which runs the gamut from oil massages, Ayurveda treatments, luxurious accommodation and Ayurvedic diet food to herbal steam baths along with several complimentary services like personal consultations and yoga classes.

Ayurvedayoga retreat Dehradun is the only resort of its kind, which offers a ‘Home away from Home feeling’. First and foremost, I had a consultation with the Ayurvedic doctors and a naturopathist who detected my disease and then recommended me some Ayurvedic treatments to go for. My session started with an hour long Yoga classes that helped achieve physical well being, mental peace and harmony within.

Amritas, the Ayurveda centre at Naturoville practices and propagate the ancient rituals of Ayurveda and for deep healing and unification of Mind, Body and Soul. The program included Body purification and stress management program. The genuine Kerala Ayurvedic therapies combined with Yoga provided deep healing from within. The doctors here are highly qualified and well experienced who diagnoses you with utmost care and proposes just the right treatment taking care of the patient’s needs and health.

The treatment is done on a routine basis with special attention to diet and lifestyle, helping the body and mind to be clean and stable. The authenticity and the commitment to the Ayurveda were evident in the use of age- old powders, oils, rituals and qualified therapists trained in traditional Ayurvedic schools.  After my session was over, in the end, the doctors gave some tips and take home information on your lifestyle and dietary changes that can and will bring balance in daily life and restoring to a state of vibrant health.

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Deluxe Room a Blissful Comfort

Planning for a holiday is an exciting adventure as you tend to pack your bags and await a new journey before you where one gets to discover new places and overall a relaxing and a fresh approach to life. And the trip is fully enjoyed when you already have a proper accommodation option to ensure your stay and travel smooth. On my trip to Dehradun and Rishikesh, my fist priority was to find a place where I could sleep as darkness falls. Naturoville resort ended my search for such an accommodation.  Set in the foothills of Himalayas, ideally located on the Dehradun- Rishikesh Highway, the retreat is one of its kinds. As soon as I entered the resort, the décor and ambience was quite soothing and calm. I booked myself for a deluxe room.

The deluxe room in Naturoville is a beautiful room that features vibrant interiors and a pleasant ambience. It exhibits luxurious comfort with impressive five star amenities. The rooms are newly renovated and are well equipped with wooden flooring and services well in tune to the need of everyone.

The deluxe room covering 420 sq ft are designed keeping in mind the needs’ of today’s traveler. Located on the lower floor of the resort, the rooms are equipped with all amenities that a discerning global business or leisure traveler would look for. The room offers an abundance of ventilation and natural light that filters into the room through a large picture window. The air conditioned deluxe room offers an option of a King size bed or a twin bed occupancy and is equipped with a workspace that constitutes a writing desk and a chair. The room features a private balcony, bath with walk in showers, electronic safe and high speed internet connectivity Wi-Fi. 

The services include 24 hour room service, Doctor on call and mail and message handling. Special inclusions offered are traditional welcome to the travelers, welcome drink on arrival, breakfast. One can also have an access to the swimming pool and multi specialty gym. Various outdoor and indoor recreational facilities are also in the list with loads of fun game to play. My stay also included a complimentary consultation with the Ayurveda and Naturopathy physicians so no worries for overall well being and health.

Deluxe room tariff for single or twin occupancy can be had for request. Otherwise the tariff is reasonable suited to a person’s economy. It includes in it all the meals and services along with service charges and taxes.

Blog Source: http://blog.naturovillespa.com/deluxe-room-a-blissful-comfort.html

Ayurvedic Diet the Art of Living

With Ayurveda gaining preponderance in recent times and keeping in mind its benefits, there has been a shift in focus on the Ayurvedic Diet. There are specific dietary plans meant for each of the three main body types after thorough examination of the concerned person’s constitution. Ayurveda has always had an individualized approach to nutrition. Ayurvedic nutrition is a methodology of structuring diet according to an individual’s metabolic functions.  I was made to consult at a Naturoville spa for an Ayurvedic diet that would cure and prevent my disease.

It was a great experience from the moment I stepped in. The prime thing was to identify my Dosha; body and mind principles which are essential for maintaining health. I was consulted with an Ayurvedic doctor and a nutritionist who diagnosed me and suggested a specific Ayurvedic diet menu. After a physical appearance assessment, the doctor identified my Dosha and I was put on to follow a specific seven day diet plan. They let me choose the meal I wanted to have and accordingly generated a diet chart for me. It also kept a close eye on digestion. The Ayurvedic diet pertained to seasonal variation, organic fruits and vegetables. 

A regular daily routine with regular times for eating was prepared along with a gentle exercise regime to balance the mind, body and soul. The sweet, light tastes and food were in accordance that pacified the illness. High intake of proteins, grains, cooked vegetables and dairy products were served suitably at regular intervals. Utmost care was taken in preparation of the food. Naturoville has a team of special chefs and Vedic and organic food experts who catered to diet based food as per the doctor’s diet instructions so that overall health conditions are maintained.

The startling fact was that thinking of an Ayurvedic diet and recipes, many people think of rice, boiled food but here Ayurvedic diet principles could be applied to any cuisine be it Asian, European or whatever you prefer.  On the whole, an Ayurvedic diet menu encourages a wholesome, timely meal that naturally takes care of weight and body mass in the right way without any special effort but just eating.

Blog Source: http://blog.naturovillespa.com/ayurvedic-diet-the-art-of-living.html